Types of Trauma Therapy
I offer several types of therapy backed by decades of research and shown to be effective in reducing the impact of trauma and PTSD.
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is most widely known for its treatment in trauma and PTSD; however, it is also an effective treatment for a variety of other mental health concerns.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a trauma treatment that helps children and their families to understand and overcome the impact of traumatic events in a child’s life.
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Prolonged Exposure Therapy (PET)
PET is a type of trauma therapy that focuses on exposure to uncomfortable memories and situations as a way to decrease anxiety and discomfort around those memories and situations in the future.