You could benefit from my services if:

• You struggle with depression, low mood, or poor self-esteem

• You have a hard time dealing with your anxiety

• You have difficulty saying “no” or setting boundaries

• You shut down in emotional situations or during conflicts

• You are always “keeping busy” and don’t save any time for yourself

• It’s hard for you to accept help from others

• You feel the need to be in control of situations

• You want to get back to doing things you’ve been avoiding

• The way you’ve always dealt with things isn’t working anymore

You could also benefit from my services if:

• You have experienced big T and little t traumas in your life

• You notice an disconnect between how you feel and what you think in certain situations

• You want to learn more about trauma and generational trauma

I work with:

• Teens (ages 14-17) who are seeking trauma-specific therapy

• Adults (ages 18-64)

I only see people on an individual basis for 1:1 counseling. I do not see couples or families for counseling.

Every Step Forward Counseling is a telehealth-only platform. I only see people over telephone or video (I use doxy). I am not conducting in-person sessions at this time.